CF Health: A Road Map to a Healthier You (1)

We recently reviewed the book "Good Energy" by Casey Means and wanted to share with you some of the highlights of the book and use it as a steppingstone to go deeper in some of the concepts, explore some topics, share actionable tips, updates on new research and suggest strategies.

Welcome to our monthly CFG health update, "A Road Map to a Healthier You". We are excited to have you join us in our health quest.

We will start or first newsletter by talking about the "Mighty Mitochondria".

Mitochondria often called "the power house of the cell," are primarily responsible for producing energy in the form of ATP (adenosine triphosphate) through a process called oxidative phosphorylation. They also play crucial roles in cell signaling, regulating cell death (apoptosis), protein synthesis, DNA repair and replication, transport, metabolism and maintaining cellular homeostasis.

Mitochondrial dysfunction is the failure of mitochondria to function normally. When the mitochondria fail to meet the energy requirements of the body, symptoms of this insufficiency arise.

Mitochondrial dysfunction, oxidative stress, and chronic inflammation are interconnected processes. Mitochondrial dysfunction can lead to increased reactive oxygen species (ROS), causing oxidative stress. ROS are highly reactive molecules that can damage cellular components like DNA, proteins, and lipids. When the body's antioxidant defenses are overwhelmed by ROS, oxidative stress occurs. This cycle can be further exacerbated by factors like aging, metabolic disorders, and exposure to environmental toxins.

Oxidative stress can activate inflammatory pathways, leading to the release of pro-inflammatory cytokines and the recruitment of immune cells. This sustained inflammatory response is characteristic of chronic inflammation and the cause of diseases such as neurodegenerative disorders (Alzheimer's, Parkinson's), metabolic diseases (diabetes, obesity), cardiovascular disease, and even cancer among others.

Mitochondrial function can be disrupted by multiple causes including:

Chronic overnutrition

Nutrient deficiency

Dysbiosis (imbalance of the microbiome)

Sedentarism

Chronic stress

Medications/drugs

Sleep deprivation

Environmental toxins/pollutants

Artificial light

Altered circadian rhythm

Thermoneutrality

So, let's start the talk and discuss in detail all these factors and some more, and explore ways to improve our health, keep our mitochondrial function optimal and produce good energy.

Stay tuned.

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"This website is for informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your doctor or other qualified healthcare provider for any questions you may have regarding your health."